Inner Healing Meditation and Chakras

What is Meditation? Meditation is when the spirit to rest and go quietly. If our bodies are really hard, we get aches and pains. We need peace, so the body can recover from the stress and physical stress, we have to go without saying. If we are not our bodies can become ill, which can lead to neck and back strain. When this happens, we are forced to calm down. We have a good night's sleep in the morning we feel rested and relaxed. With our thoughts, we are always thinking, even in sleep the mind works, because most of us dream while we sleep. As you can see that the spirit never rests. But with meditation, we can slow the mind and relax to a level that they get the chance to take a good rest. After practice you will be able to stop all the thoughts for a short time. In times of stress and serious illness we are constantly worried, and that puts pressure on our minds and our bodies that is not good. These two factors could lead to more disease and more stress. Imagine if we rest our minds through meditation that we are what problem is present in our body to heal itself without the added stress of constantly worry about them. If you really think it makes much sense. Meditation is so simple that even young children can practice meditation. This would be beneficial for the children who go through problems at school. We go behind the power of inner healing through meditation. For a few minutes I want you to sit quietly and try and shut down all your thoughts. . . . . . . . . . . . . . . . . . . . . . .


. . . How did you go? If you are able to silence your thoughts. If any of you feel uncomfortable? If you stop the thoughts in your mind? . . No? Never mind. Was it a struggle to try and focus on the thinking of nothing? We must learn how to slow the mind and its thinking down. When can we do, we can inspire in us a sense of peace and harmony. We are also able to provide our chakras and energy centers in the right manner so that appropriate function. When we learn to control our minds, and her negative thoughts, we are able to access our inner child and our higher mind completely. When we learn to do this, we can do about the overall awareness and inner healing. For a minute I want you to sit still and try and stop you from thinking, but this time I want you to listen to the music. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

How did you find this time? Was it easy to stop the flow of your mind thoughts? You would have noticed that this time you calmer and more relaxed because you are given something of a frequency level that you helped to slow the mind down. You'll also notice that with soft soothing music that you were able to fully relax. The spirit may be delayed if we have to focus on that helps us to become distracted. . . When we learn to our mind to slow down and think of nothing, without any help, we are able to give us in a state of total consciousness. In this mode, 100% healing can take place. We are able to make us whole, our inner child and a higher spirit. With the use of soft or rhythmic music that we are able to focus on something that we do not have our intense concentration. Music has this ability to slow down our thinking. If we stop thinking, we start to really listen to what is going on in ourselves. We are able to hear appeal of our spirit and our inner child. We learn how to listen to our bodies and what they say. If something is off balance or not, we can talk with our bodies and find out what exactly the problem.

Through meditation, we learn how to really contact us. We learn to our mind to function the way it was intended. Instead of mind control, we control our minds. The soul is in charge once more. All our sensors are more open and we are able to access all of our hidden knowledge and gifts that are shielded from us because the spirit is to stop them coming. Meditation offers all of these powerful healing tools. . .

Let's try again. . . Sit quietly and try and connect you. . . . thoughts. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Did you know that this time it was easier or harder? Do some of you feel uncomfortable if you fight with someone or something? You probably were.

There are many people today that believe that our frequencies and channels are shut down by beings who do not want us to evolve the way we should be. This may or may not be true. However, it is worth our thinking, because it is a sense of all the crazy and terrible things that go on in this world today. Some believe that these creatures feed off us. They use our fear, panic, pain and sorrow as food to make powerful. We all know how powerful hate and anger at a physical level. There is a lot of powerful energy that comes from these feelings. This powerful energy can be a very powerful spirit. Since most of the worlds' people pain, anxiety, anger, hatred and stress, then these things should be a Feeding Frenzy. Well, we all need to learn to say enough! We must learn not to respond in the negativity that's in our world. We must learn how to open, loving and compassionate beings once more. They say that this energy creates new worlds and worlds. It also helps our world. Start and stop food makers. When you see a tragedy happened in your life. Think to yourself that you refuse to eat for a negative. Start to meditate and learn to recognize you back to yourself. Let your inner frequencies to be open and alive. Let the love, joy and happiness flow through you. Allow yourself to connect with mother earth and feel where you belong. Allow yourself to unite with the heavens and connect to your true purpose and the goal. Let us all learn how the practice of meditation and learning to slow our minds and our open to our inner awareness. We will learn how to tap into our bodies and our minds and higher inner child. Here all our questions and solutions to our problems can be discovered and resolved. Let our energy and the use of this power for good and not a drama. Today let us learn how to really meditate.


How can I meditate?

Meditation is so simple that only a small part of your day, so it can be done first thing in the morning and last thing at night. You could be on a bus, in a park, or even at the office in your lunch break. It does not matter where you are, if you have a spare battery 5 minutes you can meditate. Now we will look at doing a simple meditation first thing in the morning. When you wake up in the morning, a few minutes to wake up yourself. Do this by giving yourself a good shake, then find somewhere where you can sit without being disturbed. It can be on the floor with a few pillows or even sit in bed in the morning sun, in fact, wherever you feel comfortable. You can use a number of soft music, or if you prefer silence. When you are comfortable, I want you to focus on your body, starting with your feet, and focus on your breathing, I want you to notice your breathing, slow breathing, bring your awareness to your feet and journey of your entire body from your knees to your hips, from your hips to your stomach, your stomach to your heart. Now notice your heart rate, breathing with the rhythm of the heartbeat, trying to stay focused, but if you find that your mind wanders not be alarmed by the time and practice you will be able to stop this.

Breathing in the heart will help you understand the rhythm of your body and this is the beginning of learning to listen to your natural body language. When you control your art you will be able to read the warning signals in your body if something goes wrong. When you're ready for your attention back to the body. Focus on your shoulders, breathing slowly, bring your awareness to your neck, and then slowly breathe your consciousness to your head. When you reach the head slowly bring your whole awareness of your body. Take the time to listen to your body, listen to the sounds from your body and breath with those sounds. After you've done to you back to reality, slowly let your mind to start his thoughts and your breathing to return to normal. Now just sit for a few minutes and feel how calm and relaxed you are, if you are ready get up and start your day.

You will see by doing this morning meditation that your day will feel more peaceful and there will be less stress in your environment, because you see your mind to rest. You can also use meditation to help you with any problems you may have in your life. Before your meditative state, focusing on the problem and then ask your higher spirit to help with answers. Go in your meditation and after you're done, see if you receive an opinion or hidden insights that could help. It may be that you can see the problems in a different perceptive. If, after some emotional healing in yourself, you can also focus on the problems which are causing you pain, sorrow or care for you in your meditative state. Imagine that your inner child to help you heal these situations. After the mediation, you can see your pain, fear and concern in a different light, too. You never know until you make a fair go.


The Base Chakra

The Base Chakra is the energy center that controls our energy, our connection to the earth and our ambitions. The base chakra is positioned at the base of the spine, near the top of the legs. On a physical level this chakra governs the back, legs, hips, feet, back and circulation of the blood. The negative effect, this chakra causes pain, strains and loss of mobility in these bodies. There is an old saying that we use when we run into problems. This means is that we must arrive at the core of the problem so that we can cure the situation. This is the physical, mental and spiritual.

The base chakra is the root of our event, our existence. If we learn about our base or root chakra, we understand that this center is the basis of the past, in this life and our past - lives. . . It is our connection to the earth and the physical. . . The physical is what you can see, feel and hear - True reality. How we function at this level depends on how the center works. If we are tired, exhausted and lack of ambition and drive, it is because this center is not working properly or absorbing enough positive energy to help us against the high levels necessary to think, feel, work and play. We need to connect to the center and work with it on a daily basis. To do this, we have to invoke inner healing that comes from ourselves. This chakra be flooded with positive energy and positive love. I know we all like to fly in heaven, free of concerns, disease and stress, but I think we can do in our earthly existence.

Our base chakra is the center that can help in achieving health, orientation and vitality. This chakra can also unlock our past - life to help bring old talents and wisdom in this life. This chakra can also remove past negative life patterns and pain that can hamper our present life. In many ancient cultures they believe in the wheel of life. We believe that we cycles of birth, death and rebirth. The entire life of these cycles we experienced many times. Every time we go through a death, there is a chance to re-create our birth in a more healing and positive way. The base is our roots, our connection to the earth, who we are as people and how we live our lives in every birth and death cycle. If we chakra healing and pulsating with positive healing energy that we are able to heal our past, and we learn to work and live in a lively way to present and future. Love comes from the heart and flows through the body and the aura. How others see us or respond to us because of the energy that we rely on our aura. Love is an energy that is able to cure any disease, emotional stress and anxiety that we have closed within. On a physical level, this chakra, the cause of back pain, leg pain, overweight, underweight, anemia, and so on. These problems and emotional baggage that we store in our back, back and legs. . . When we have no lack of energy and ambition and drive, it is because we do not connectivness about ourselves and our Mother Earth. By learning to be connected to the physical we can eliminate a lot back, legs and circulation problems. These areas are affected, because we shop in and hold on our emotional baggage. With inner healing, we open ourselves to any problems we have in this field. With creative visualization we are open and exposed to higher levels of awareness that these chakras respond positively. The use of colors, we can expose ourselves to vitality, energy and healing that is activated when we wear certain colors and use them in our lives. Red stands for life, fire, growth and burning away from negativity and weakness. . . Red is the earth, soil, rocks and trees. Red makes you wake up and feel alive. The color red heals, regenerates and inspires enthusiasm and a will to live. Dance, music and drumming and will also open in positive healing energy in our base chakra. We all have an eternal beat, that if we tap, helps us to open and life once more.

We sometimes become unbalanced due to the fact that we have lost our personal defeat. Through song, dance and physical activity we can be once more. The people are the oldest stone clan spirit lives on earth. These people are the earth and as such the key to our evolution. They keep our secrets and our past - lives. The use of the stone people we are able to work with each chakra to release and heal any blockages that we are within our company. If we do our energy centers and connect them go back to earth.

Clear quartz crystal that is good is good for the healing of the basic chakra. Clear quartz brings clarity and understanding. It will help you to unlock any burden from the past, fears and baggage that you company. This crystal will also unlock the wisdom and knowledge that you have stored away. The use of animal consciousness and their spiritual wisdom, we can also cure our energy by means of spiritual contact centers with these animals. . . If you need to learn about groundedness and stability, would you rely on the turtle and its ways. Each four-legged animal would help you back in a special way.


The Sacral Chakra

The Sacral chakra is the energy that controls your passions, your sexual needs, the wealth that you allow in your life to fulfill your wishes. It also controls the bodies' organs such as your lower sexual organs, your bladder, bowel and lower intestine. This center is where you fund your creativity at the physical level. When positive effect, it creates a feeling of well-being is your ability to make a good feeling about yourself. When this chakra is tuned and balanced, your emotions are stable and you are able to see your true feelings to others, without fear or exaggerated. If you have more information about your personal expression you more confidence in yourself and your relationship with others. Good work - you open, expressive, creative and spontaneous.

If negative and positive work, you may have a low self-esteem and may think you're ugly and that nothing worth to others. You can have a low sex drive and find it difficult to communicate and to respond to your own and the opposite sex. This kind of people deny themselves pleasure and can martyrs. They may also themselves and their bodies without any real emotion. This sets patterns of self-sacrifice. The sacred is also about ourselves as husband and wife. For a woman it's all about femininity. For men their masculinity. This energy center has caused many conflicts and emotional pain for many people in this time of consciousness. This is because it is flooded with too much sexual responsibility.

This center is about passion, freedom and personal expression that can sometimes be mistaken for mere sexuality. We have the right to express ourselves and our feelings, but we must learn that sometimes passion is related to the artistic and creative pursuits than sex and relationships with others. We have addressed all of our desires and passions on others, and we have neglected the energy flows within ourselves. Although this chakra has everything to do with the physical love that we experience with others, it's much more. We have more than this area and closure of the other attributes that this energy center has to offer. Many stomach dis-orders happen because this chakra is dysfunctional. . . This is because there are problems with others and how we relate and express emotions outside ourselves. Sexual abuse also causes this chakra to unbalanced. People who suffer sexual related diseases are caused by the chakra be exposed and vulnerable to negativity.

If we flood this chakra with healing energy, we also experienced - is, what if we love and appreciation for ourselves and our bodies. When we focus on this chakra and heal ourselves, we can ask our feelings towards our friends and loved ones. The veil has lifted and we can see that once we have become curable, that these people in our lives are not sufficient for us. By recognizing and working with unconditional love and healing, we can restart our friendships and relationships that way, our emotions and needs are met. We can heal our past and to our future.

By working positively, we are able to experience more positive and fulfilling friendships and relationships. We are more open, understanding and compassion. We learn to our creative side and we are filled with a desire to learn about art, music, dance and spirituality. We are more open to nature and all its wisdom and beauty. Open our creative talents, and we begin to explore new horizons. The color orange is a powerful color that invokes passion, creativity and vibrancy. The more colorful and light orange the more avant-garde you feel. The more earthy orange and brown, the more connected to the earth and mother nature. Orange is a powerful mixture of red and yellow intentionally. Power and will combine to ignite an explosion of power self-confidence and vitality. When you use this color with your sacral chakra, you can invoke this energy in your body. This will lead to an effect of joy, self-expression, freedom and fun. Music, song and dance that has a stimulating and passionate rhythm will also help to unlock your. . inner passions and your true personality. Painting, writing and drawing will also help you to learn how your inner feelings by allowing you to any inhibitions you may have hidden inside of you. By expressing this way are you to your true feelings, without interference or conditioning of others. This chakra is a reconciliation of the earth chakra as the base. Working on this chakra will also help you focused and grounded. However, it will also help you with your ability to communicate with all living beings on earth. . . This chakra is good for the healing relationship issues, healing minor stomach and digestion and to help your reproductive organs to function.

The clear and rose quartz and blue lace agate, citrine and quartz rutilated all healing and balancing this chakra. They help you make your own expression. The rose has soft loving energy. The blue side inspires creativity and passion and citrine provides energy. The rutilated inspires you to look beyond your current and clear helps you to focus and clarity.


The Solar (Plexus) Chakra

The Solar controls our will, our personal power. The controls our upper intestines and upper back and spine. . . Say that our real wisdom comes from the healthy functioning of this chakra. It brings us our strength, our courage and our will to succeed, achieve and survive.

The Solar chakra, the negative effect may lead to a very fearful person. They suffer from low self-confidence. They have very low self-confidence. They may allow others to control them and around them. They can be very uncertain, afraid to make any decision or commitment to someone or something. Because the Solar regulates the stomach, stomach ulcers and many dis-orders are caused by stress caused by excessive worry about the future. When this chakra is not functioning properly, we are very scared. We carry a lot of red tape and ensure the future and this can lead to problems. The old saying "who the burden you carry on your back have a very symbolic meaning to this center. You can be a slave to other needs and desires, which is common if you are within a relationship and have children. They may not intentionally, but others can bring your own power, because their needs seem more important than yours at the moment. This is the pattern for a person. They will get their energy flows to others instead of the power itself. We can some of our power, but we are in a routine where we landed. We all want to be needed by others. It makes us feel good to have others depend on us, but we can get in the habit of all our power away and this is what causes us to be weakened.

Some people go the opposite way to the power that comes from this center. They want to control others to such an extent that they arrogant, controlling and manipulative. This is when they have recognized that their power may be stronger than others. They pray for people whose centers are not functioning positively and these people have become co-dependent. . . This makes the person with too much power have a sense of power and control over these types of people. Many people who opt for annoying people in their lives that they can control, because it hides their own lack of self confidence. Many drugs come from this center, when not functioning positively. Some overweight and underweight problems manifest because people cover themselves in protection to hide away their low self-esteem. We are a race of people of different shapes and sizes, and not all of us are built for long, slim and beautiful, but some people so obsessed with their looks and their bodies as a result of their own lack of self confidence. It is good to be proud of yourself and wear things and positive things in your body, but we must do it for ourselves and not because of what others think of us. We must learn to recognize what are our needs and desires and not what others expect of us.

When force is positive, we have a sense of our own worth. We meet our own needs and then we give to others without our own personal power away. We have no compromise on our own values, because others do not believe in our ways. We are not verified, manipulative, hard or weak. We find an equal balance in ourselves, that makes us feel secure. We make the right choices and decisions in a balanced and fair way. We associate with people living with us for who we are. We are confident and able to press us with the honesty and integrity. We fight for our rights and we also have a sense of what is wrong and what is good in life. We speak the truth and we share our wisdom with others without shadowing others think their life. We are no racial or subjective. Many famous people who fight for the rights of others and try to positive changes in our world use their Solar chakra in a positive and powerful way. We all have people who, in their strength and a strong vibrant personality that makes us want to make changes in ourselves and our world. We can all be like this too.

Through inner healing, we are able to open up the repressed emotions and feelings that we have buried inside. We are all spiritual warriors. Within us all is a strong, intelligent and loving person who is able to treat and cure of any negative situation we are facing. If we need strength and courage for the day, we do not look to others, instead look at ourselves for the courage and wisdom. We must learn to be responsible for our own actions and the way we handle our lives. We have to deal with the weaknesses that we have in our lives. If someone has done wrong to us or hurts us emotionally was when, as we have an energy that said 'I am hear pain "I know this sounds hard, but if you look deep into this, you see the truth behind . We create our own actions and then others respond to our actions Everyone in the world today has given away their personal power. This is the reason why the world is in such a mess. It is time for our personal power and our own inner wisdom. This is an earth chakra chakra basis. Working on this chakra will help us to stay focused, strong and grounded in our beliefs, goals and dreams. This chakra gives us the courage and the will to face each day. We must open this chakra meditation. With solar energy, we must learn to deal with and concentrate on our own needs and desires. Meditation slows the mind and helps us to focus and clarity about our inner workings.

This chakra responds to soft gentle music, sound and motion, like walking and swimming. The sun meets the water, because water has a cleansing and clearing effect. A healthy diet, with only small quantities of meat, but many fruits, vegetables and pasta help keep the area clean. A good crystal is to the clear quartz crystal, fluorite, agate and chysophase. These crystals help to clarify and treatment, order and balance in this chakra. They help to alleviate any blockages and give you the wisdom behind why they occurred. By wearing yellow or the color in our environment, it helps you to show the world that you are at peace with yourself. This gives color to others that you are a person of strong character, but soft in the mind. The Lion heads, control and confidence. By focusing on this animal as your guide and guard you in your own mind.


The Heart Chakra

The heart chakra is located in and around the heart of our physical body. The heart pumps the flow of blood that is necessary to us in life. Without the heart we can not work on the physical plain. This organ controls many other parts of the body. The blood rushes through our veins and nourishes our body with nutrients for our well-being. This area is what we call the center or control panel for our body. This area also provides for the lungs. We need our lungs to breathe in life force energy of oxygen. Without air our physical bodies would die. On a physical level, we have problems with our heart, blood circulation and the blood vessels, our lungs and how we breathe. We have ribs to protect these areas, which also weakened when the center is not functioning properly.

On a spiritual level, the heart chakra functions on an emotional basis, our feelings and how we are on the road to ourselves and to others. How we think is converted into how we behave with our feelings at this level. If someone has acted badly towards us, the spirit that these actions and send waves of information to our heart center, which then sends them as cornering feelings of anger, fear and betrayal. When someone says that we are good, our spirit is the same. It sends these messages to the spirit and brains send it to our heart center, and we experienced feelings of love, joy and happiness in return, we rely on this energy in our appearance to others. If we smile and radiate love to live outside the world back to us. It is the same as we are in a negative vote. The same energy comes out and eyelashes that around us. We have to learn how powerful our feelings, not only for ourselves but for everyone we encounter. On a spiritual level, this also leads to an effect. When a person is negative and sends that negativity out, others vulnerable heart centers, and frankly I think we all suffer from a fragile heart, connect with this energy, and it feeds their soul and creates a worldwide network of negativity. Dat is de reden waarom de wereld is gevuld met zoveel negativiteit, zoveel haat en racisme en ook een gebrek aan liefde en respect voor onze Moeder Aarde. Hoe we denken is hoe we geworden. Het is onze manifestatie, ons bestaan. Hoe voelen we ons ook afgezien van dit verhaal, voor hoe we voelen is hoe we reageren. Reacties zijn wat de oorzaak van goede en slechte veranderingen in ons leven vandaag.

Er zijn twee soorten van liefde die zijn gemaakt van dit centrum. Het eerste is de liefde die wij hebben voor onze kinderen, onze vrienden, buiten de familie en onze geliefden. Deze liefde is afkomstig uit een gevoel van willen en moeten deze mensen in ons leven. . . Wij houden en koester onze kinderen omdat ze afgezien van ons, wij hen en we willen wat het beste is voor hen. We willen koesteren en beschermen van alle kwaad. Dit is natuurlijk. Maar soms wordt deze energie zo voorwaardelijke dat we te veel vertrouwen op hen. We smoren en over de bescherming van hen. De liefde voelen we ons voor onze kinderen moeten een aantal voorwaarden, maar het moet ook worden onvoorwaardelijk als goed. De liefde voelen we ons voor onze partners is een liefde zoals ze zeggen heeft gevangen onze harten. Ieder van ons gescheiden zijn planeten. gescheiden werelden, wanneer we aan een ander, deze planeten botsen en wordt een twee. Onze wegen en hun methodes zijn anders en dit veroorzaakt drama en pijn. Wij verwachten veel van de andere en ze hetzelfde doen voor ons ook.

We hebben om te leren liefhebben en accepteren elkaar in onze eigen aparte manieren Wij moeten leren hoe om te zoeken naar een midden weg wanneer we betrokken zijn bij een andere persoon emotioneel. U kunt niet deze vorm van onvoorwaardelijke liefde, maar met compassie, begrip en aanvaarding, kun je hem meer voldoening en geheel. . . Dit centrum regelt en steunt onze gevoelens zowel negatieve en positieve over de voorwaardelijke liefde gebied. Veel spirituele mensen hebben een harde tijd wanneer zij besluiten om genezers en Spiritualist op de onvoorwaardelijke niveau. U kunt niet onvoorwaardelijke liefde met voorwaardelijke liefde. It is like mixing oil and water. We live in a society that has rules and regulations, as well as moral obligations. Conditional love was created from this society. We have based these ideals on the ways we were taught. It is very hard to make sudden changes from conditional too unconditional. Because we are evolving rather quickly spiritually, we think that this area will move into the spirit at the same pace. This is wrong. We have to slowly and gently move. Our feelings are so sensitive that kid gloves are needed and when we try and push too hard, we fail and that failure leads us to walk away from the spirit.

There is nothing that you can do, or any pills or healing that will help rush you. You have to find a middle road with these two loves. Allow them to take you to your own personal level of awareness. Give it time and they will emerge together to create a very powerful and uplifting experience, that will carry you on the wings of healing. Unconditional love is all about acceptance, joy, happiness, spiritual fulfilment, healing and wisdom. With unconditional love you do not control or take away from others, instead you give out positive, uplifting and healing love, to yourselves and to others. This love, when functioning properly will heal yourself, your family, friends and even the world. It will take away any pain, sickness or emotional trauma that you have had in your past and in your present. You future will come alive. When functioning on the negative this chakra makes it hard for us to feel any real emotions. You feel your lovers, children, family and friends will not offer any richness or reward in your life. When this centre is fragile it becomes vulnerable to pain, fear, sickness and a lack of life. We suffer from envy, jealousy, hatred and closed heartedness. We become dramatic and all turn into drama queens demanding attention but refusing to give out in return. . . The world owes me, but I owe the world nothing in return. When functioning in the positive, this centre offers us real love, real friendships and true joy for those that are apart of us. We become spontaneous with our emotions. Our hearts are full and we want to share that love with anyone who wishes to feel it's presence. We are kind, supportive, caring and understanding of others and their ways. We accept others and love them for who they really are. We lean to love and appreciate our Mother Earth and all of her creatures. Just as the ribs protect our hearts, on a spiritual level we want to place a protection around our world. Just as the lungs give us air to live we also long to provide a service that will allow others to breathe in the beauty and wonders of true love. We embrace the brotherhood and sisterhood of mankind, by accepting all beings and loving them the way they deserve to be loved and honoured.

Love brings peace to the world and all the conflict that is going on in this time of awareness. Love brings harmony that stops all the conflicts that are raging at this time. . . Love brings about healing on all levels and in all areas of our life. The heart centre functions both in the physical and the spiritual levels. . . It belongs both on Mother Earth and in the havens. This centre loves and appreciates music, dance yoga, self expression and drumming. The drum is like a heart beat and this centre responds to the vibrations that come from the drum. It helps to realign your internal rhythm, making you strong and connected to your own self and to the earth we live upon. This centre also loves trees and anything that gives off a green energy. . . Trees hold the wisdom and healing knowledge of our wonderful earth. Our roots and our connections all come from the knowledge and healing that these beings have to offer. The colour green also allows you to have an earthly existence. This colour creates your identify and also heals you with its connections to the earth. Green is a powerful healing energy that helps you to release and heal in a way that you gain spiritual understanding. . . The colour Pink is also used to help you heal this centre when you need a gentle caring and nurturing energy. The stone people have also provided a very loving and powerful crystal called Rose Quartz. The rose quartz promotes a gentle healing energy for those who have a lot of emotional trauma and need a more softer and gentler approach to their pain. All these tools are provided from the earth and from our creator. When we use them all combined together we create total healing, for ourselves and for the world.


The Throat Chakra

The throat chakra is situated in the neck area of the body. On a physical level this chakra governs the throat, thyroid, mouth, teeth, tongue, and jaw. The problems that we have on this level are, sore throats, over and under active thyroids that can lead to a lack of energy, vitality, overweight and underweight problems. This chakra governs what we place into our body with food and other substances. We use the throat to eat and drink. . . If we place unhealthy things into this centre, it can cause the rest of our body to become out of balance. . . On other levels like the emotional and spiritual this can cause confusement and blockages to our creativity and our emotions. Because this centre also governs our creativity, sometimes having a bad diet and abusing it with drugs and alcohol can cause problems in this area. However, when we place healthy substances into this area, we can create healing, which can enhance our verbal creativity. We come alive and vibrant in what we say and how we act.

On an emotional level this chakra governs the aspects of communication, willpower, truthfulness and creativity. . . If we cannot express ourselves through our voice to others, we can become reclusive, shy and retreating in nature. On the other side we can become loud and overly verbal that can cause us to become aggressive, overbearing and deceitful. All these problems can cloud our self expression. . . This can make us hide our true selves away from others. This energy centre is very sensitive and can become unbalanced at an early age. As babies, the only way we could communicate our needs to our parents was through crying and screaming. We did not know how to communicate in any other way. If we were chastised and ignored, our needs were not met and this caused our throat chakra to start closing down. The cycle of conditioning had begun. . . Our true self expression was starting to become denied. As young children, we were loud and vocal, running around screaming and yelling and enjoying life without the restrictions that adults have. However, our parents and elders found us too loud and made us become quiet and this too caused our self expression to close down even more. . . Throughout our childhood we have had to suppress our true expression. Which shut down sections of our true creativity. As adults, we have been suppressed by all the conditions that were placed on us while we were growing up. . . We have become so conditioned not to express our true selves, that we no longer know who is the real person we truly are. . . We have to learn how to re-open our spontaneous reactions, and verbal expressions to find our true creativity. To find the true you.

The positive attributes of this chakra on the emotional level are when we speak the truth, know the truth and act upon that truth. . . In a way, what we say can sometimes determine to the outside world what they think of us. Through our verbal actions we express our true being. Our personality shines outwards for the world to see through spoken communication. The throat chakra also governs our voice. Through our voice we can speak either truth or lies. When we speak in truth, we live in truth. When we speak in lies, we live in lies. . . When we act and communicate in a suppressed and negative state, our living environment lacks lustre and creativity. When we are open and creative, our living environment becomes open and creative as well. . .

On a spiritual level this chakra governs freedom and expression. This is a type of freedom where we are fully opened and can communicate with all beings and spirits. On a spiritual level the throat chakra governs the doorway to peace on earth. How? By communicating with all beings we learn the truth, and when we learn the truth, we live the truth. The colour that responds to this chakra is turquoise or pale blue. When we look up at the sky, we see a beautiful blue colour. The colour blue vibrates an energy through the body that embraces the ideals of openness and the unlimited freedom that is available to all us. Blue embodies a sense of self expression. Blue is the colour of wisdom, healing and freedom. We have been granted the gift of sound that comes from our vocal cords and up through the throat. This sound turns into words and singing. Through using the voice in song, we can create a vibration that travels through our whole body. This sound and rhythm enters into our soul and clears away negative energy blockages that accumulate when we are sick or under emotional stress. Through song, we are able to heal the body in a creative and inspiring way. Through the use of words that are creative and uplifting like poetry and story telling we are able to inspire ourselves and others.

When the throat chakra is functioning in a positive manner, we are able to communicate words and verbal rhythms that send out loving and positive vibrations to the world. These vibrations and energies enter other beings and inspires them to feel positive and uplifted. Not only does song and poetry heal us, it can also heal the whole planet. It is important to recognise this energy centre as a major emotional and spiritual healing tool. We open our mouths to breathe in life giving air, we open our mouths to release out stale negative air. On a spiritual level we use a method of breathing for releasing any negative or emotional trauma, Breathe in life, breathe out death, breathe in love, breathe out hate. This chakra is vital for healing work that uses the release method. When we express ourselves in an honest, loving and creative way, we create a positive and uplifting enjoyment of our lives that enrich our whole being. We have a reason for living. That reason is to gain the most out of our lives. Through inner healing with creative visualisation we can learn to open this centre up to our true potential. With singing, and storytelling and poetry we can learn about our creativity. A good stone being that we can use on this chakra is agate, especially blue lace agate. You can also use the amethyst quartz to provide you with inspiration. Any crystal that has a blue in its body will enhance your self expression. The agate family provide you with the power to cleanse and clear out any blockages. The quartz provides clarity and understanding.

As John Farnham sang, 'Were not going to live in silence, were not going to live in fear. Your the voice try and understand it. Make a noise and make it clear'.


The Third Eye Chakra

The Brow or third eye chakra is situated in the middle of the forehead. On a physical level this chakra governs the pituitary glands, the skull, eyes, the brain and the nervous system. . . It also governs our senses, like sight, smell, taste and touch. The pituitary glands, nervous system and the brain . . govern the energy waves, that send messages to the rest of the body. . . The skull protects the brain from outside interference and the eyes give us the ability to see on the physical. If this chakra is unbalanced, our physical state of existence can become confused. This can send our body into a state of disarray. Sickness is sometimes caused by the way we think. If the energy waves from our brain and pituitary does not flow in a positive and balanced direction we can suffer all sorts of mysterious aliments. . . We can also suffer a lot of headaches, sinus and nasal problems and dis-ease within the brain and the skull because we are not living in the physical sense, instead we are in the head always thinking and worrying about the future instead of living in the now. We can also suffer from different types of mental dis-orders that are caused through our nervous system. This is because the cord and energy that runs inside within the nervous system are blocked. This causes a build up of energy in certain areas. We become weak and lose co-ordination in our body because the body is not receiving the right messages. Our senses of smell and taste can also become un-balanced. Also our emotions can cause our sense of touching and communication through affection with others to become off as well. We can also suffer eye problems because we are refusing to see the truth to some situation, or we fear seeing something in case it causes changes in our lives. When functioning positively, we have good co-ordination and reflexes. We feel at peace within ourselves and we function positively on the emotional and physical level. . . We suffer very little from sickness and stress because our organs that this chakra governs are healthy and flowing with a balanced amount of energy. They call this chakra the control panel for the entire mind, body and spirit. Here everything is processed before any actions or reactions take place.

On an emotional level, this chakra governs discernment, knowledge, intuition and wisdom. . . When functioning positively, we are able to look at life from a balanced point of view. We are open to learning, which provides stimulus that makes our life more fulfilling. . . They say the brain governs our emotions. I do not entirely believe this scientific point of view, however, when the brain waves are dis-orientated it can cause us to suffer mental illnesses like depression, stress and worry. When functioning positively, we are clear in our thoughts and focused within or actions and we are able to be educated. We enjoy learning, and we take that knowledge and apply it to our everyday lives through action, ambition and energy. We are also able to deal with any emotional issues or dramas that may arise within our lives. Because our senses are functioning positively, we are able to use our senses to foretell any possible dramas and problems that we may face in the future. Our intuition is high and balanced and we are able to tell fact from fiction. This area also governs our dream state, our subconscious and our imagination. When these areas are functioning positively we sleep deeply and peacefully and we are open to dreams that educate us and send messages that foretell of future events. With our imagination we are able to focus on positive awake dreams that set up our future in the way that brings us happiness, healing and rewards. With our subconscious, we are able to program our minds to function in the way we want it too. We have full control of our bodies and our emotions. When functioning negatively, We are always in our heads. We constantly worry and suffer fears and phobias for the future. We can become critical and analytical always judging others. We suffer a lack of control over our lives and we can become stupid, refusing to listen and learn. . . We only focus on negative situations and in our imagination we create dramas. Our dream state can become filled with night mares. We can become too intellectual insisting on learning through books instead of experiencing the wisdom gained from life itself. We live only for the future instead of living life from the present. We allow ourselves to suffer from events in our past that hinders our growth for the present.

On the spiritual level this chakra governs our sixth sense of awareness. The third eye opens you up to other worlds, other beings and other senses like clairvoyance, which is the ability to see into the future. Clairaudience that is the ability to be able to hear spirit voices and other vibrational frequencies that cannot be heard by the normal ear. When functioning negatively, we tend to criticise any spiritual beliefs. We do not believe in the magic of life that is present in our universe. We can become critical, sceptical and harsh in the way we look at the world. When functioning positively, we trust in life and the universal process that governs our existence here on this plane. We are open to the realms and planes of consciousness that reside along side our world. We communicate to beings, we have an understanding of the soul. We are able to leave our bodies and venture into the past and the future to set up positive events and healing. We sense people and their thoughts and feelings through psychic waves of energies that flow through all living beings. We are open, spontaneous and alive with life force energy. We think thoughts, we dream dreams and we set up programs that we know can create healing and well-being within our lives. We see beyond illusion. The colour that is associated with this energy centre is violet to purple. These colours vibrate an energy that opens up our intuition and imagination. These colours stimulate the brain to function in a balanced way that helps with education and learning. There are many crystals that enhance this chakras energy. Lapis opens you up to the stars and beyond. Azurite and malachite enhance your psychic abilities. . . Amethyst quartz brings clarity, wisdom and enhances all your skills that are needed on all levels. Meditation and gentle subliminal music help to keep this centre focused and balanced in times of stress and worry. Exercise like walking and swimming can also help a person to get out of their head and into their body. The saying 'stop thinking and start feeling 'is a good affirmation to do each day to help solve problems, fears and doubts. All is well with this chakra when you sleep well, think positively and have good dreams and goals for the future. You love to learn and you are open to different ideals about metaphysics. You can sense danger and have gut feelings and thoughts on future events. The Third eye embraces wisdom that goes beyond illusion to awaken clarity that brings enlightenment.


The Crown Chakra

The Crown chakra is situated at the top of the head. This chakra governs part of the spinal cord, the stem of the brain, pain centre of the brain and part of the nerves. When people become sick and suffer a lot of pain that they cannot handle, it is because the energy flow is blocked to this chakra. . . A lot of people are able to control their pain fresh hold levels through focusing on this chakra and flowing energy through, to stop any pain that is inflicting them. A lot of ancient warriors in Japan were able to be beaten and not feel the pain. Different cultural people who use to walk on hot coals, beat themselves and stitch sharp objects into their bodies, could come away from these ceremonies without any physical burns, wounds and pain, through the focusing and belief in this centre, and it's role in understanding divine belief. . . This centre through special focusing and breathing can control all pain. This is because it governs the organs and nerve centres that control our pain. When not functioning properly on a physical level this chakra causes a loss of control over a person's ability to live and interact with the world. Some people suffer from dis-eases that cause them to lose movement. Some of the problems that come from this chakra are blindness, deafness, paraplegics. Loss of limbs and any disease that attacks the nervous system, brain stem and spinal cord. There is a loss of energy flow and more so belief, which causes this chakra to become unbalanced. This chakra is the chakra that can create miracles. If you believe and have hope, working with this chakra can bring about true healing on any level. When functioning positively on the physical level. You will feel alive and filled with spiritual energy. Your health is radiant and your are strong in mind, body and spirit.

The Crown is at the very top of the body. . . As the base chakra connects us to Mother Earth, the crown chakra connects us to the heavens, to the stars and beyond. The sky and all the power and wisdom that belongs to our higher mind. This chakra is truly an amazing and life force energy channel for healing and spiritual awakening. This chakra governs the connection that we have to the Divine. This chakra embodies belief, unconditional love and beauty. When we believe, we are open to learning. When we learn we open ourselves to life's experiences that challenge us to grow and evolve into better people. When we open ourselves to unconditional love, we allow ourselves to love and accept all beings. We are free from judgement and we are non racial to others and their beliefs. We embrace the concept that we are apart of every living thing that exists. If you believe in God, the Creator or Great spirit, you believe that these beings are apart of you. . . With unconditional love you are ready to accept other cultures and their beliefs. You embrace the concept of brother hood and sisterhood. Beauty is within. We are all beautiful. When we truly open our hearts and our eyes we see the beauty in all life. We are able to look at others who suffer from defects and scars with love and compassion instead of embarrassment and pity. We are able to focus on the beauty rather then the scaring. In fact a lot of us do not recognise afflictions on people unless pointed out to us. On a spiritual level, the Crown chakra is our connection to healing and life force energy. This centre is connected to your higher mind. Your higher mind is the part of you that knows all the answers. You are able to communicate to the trees, the animals and to mother earth herself. When you open this chakra up, you can channel through spirits from different planes, aliens and many more beings that communicate on this level. This chakra can also send healing energy down through to the others' chakras. Telepathy is a form of communicating messages to other people. If you find that you can sense a friend or family member trying to make contact with you, it is because your crown chakra is opened and you are using this centre to send out and receive messages. The Crown chakra is like a transmitter to the whole universe. If you send out thoughts and ideals, dreams and goals through this chakra you will be heard and a lot of the times your prayers are answered. However you must learn to use this chakra to do this. I found through doing Reiki I was able to send out healing and also set up positive outcomes to events in my life through using this chakra as a transmitter. It worked. Now I use it all the time to help myself, my friends and my family and most importantly Mother earth. There are two major colours that you can use with this chakra. One is purple and the other is white. White represents all the colours combined together. So all the energies that exist with all the colours flow and vibrate a powerful healing frequency through this chakra. White is divine, pure, honest and new. Through inner healing and deep meditation we are able to unlock our true potential. The clear quartz crystal is one of the most powerful crystals on earth. It promotes clarity and transmits energy that opens us up to all the wisdom of the universe. This crystal is very powerful when you focused it on the crown chakra.


The Thymus Chakra

We believe that there is a chakra that exists in between the heart chakra and the throat chakra. This chakra is a very powerful energy channel that links you to the earth and to the heavens. Uniting with this chakra brings about great awareness to your emotional and spiritual planes. We believe that when this chakra is recognised within the person and is functioning properly, you will become open to the truth of your existence. It is like accessing the sacred records. This chakra seems to bring belief and spiritual wisdom down from the heavens and connects us to the earthly plane. The higher mind meets the inner child. Learning to feel this chakra and bringing it back to awareness is said to bring about healing and wisdom on all levels. We believe that our bodies have been spiritually tampered with to stop us from properly evolving. That is why until know we have forgotten this chakra. . . By bringing this chakra back into awareness we may actually be able to bring back total healing. This chakra governs the thymus itself. This takes the pressure off the heart chakra and evens out the energy. This creates an even balance for each of the chakras. By knocking gently on this centre each day we are able to access energy that will make us fell well and energised. When we meditate and bring our awareness to this centre we are able to activate our three bodies. The mind, the body and the soul. This unites us into one perfect being able to understand and function fully. We use the colours blue and green to encourage healing and growth with this chakra. Working with mediation and inner healing we are able to open this centre and learn more. Using Golden Calcite, Azurite, Lapis and Malachite will help bring the star beings down to help us explore this chakra more fully.
Authors Details: Leonie Faye
http://www.spiritual.com.au